Tuesdays & Thursdays, March 14 – March 26
11:45 am – 12:45 pm
Healthy Brain, Healthy Mind helps older adults understand the many ways they can maintain a healthy brain. Through more than a dozen methods – such as establishing good habits & routines, physical activity & nutrition – participants will learn how to improve their physical & mental health. This 60-minute class meets twice a week for four weeks. Program guidelines may limit class size to ensure optimal learning experience. Registration is required & includes a free book for lifestyle change & implementation.
Classes will be held at the HC King Center:
1705 NW 20th St, Lawton, OK.
To register, call 405-664-7146 or email tarin-clark@ouhsc.edu
Network of the National Library of Medicine, Funded by Region 3. This work was supported by the National Library of Medicine, National Institutes of Health. under Cooperative Agreement UG4LM012345. The content is solely the responsibility of the author & does not necessarily represent the official views of the National Institutes of Health.