Tai Chi for Better Balance
Tuesdays & Thursdays, February 1 – March 28
10:30 am – 11:30 am
The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, & increase flexibility. This class teaches participants ways to improve their overall mind, body, & spirit through a series of slow continuous movements. It does not matter how strong, flexible, or active you are as Tai Chi is designed for people at all levels of health. The class is free, but registration is required & space is limited.
Classes will be held at the Patterson Center:
4 NE Arlington Drive, Lawton, OK.
To register, call 405-664-7146 or email tarin-clark@ouhsc.edu
Network of the National Library of Medicine, Funded by Region 3. This work was supported by the National Library of Medicine, National Institutes of Health. under Cooperative Agreement UG4LM012345. The content is solely the responsibility of the author & does not necessarily represent the official views of the National Institutes of Health.